Your digestive health
These days, it’s easy for your digestive health to get out of balance. It can be caused by eating processed food, drinking alcohol, taking antibiotics or a stressful, busy lifestyle.
Examples of poor digestive health include constipation, diarrhoea, bloating, flatulence and general tiredness.
What You Can Do
One of the most important indicators of digestive health and one that can be easily ‘self-checked’ is the formation and consistency of your stool. The definition of a healthy stool according to the medically recognised ‘Bristol Stool Chart’ is Type 4.
If you are not achieving this type of stool when going to the toilet, this could be an indication that your bowel is not working at its optimum. The process of eating right, digesting well and regulating the transit time through the bowel is crucial.
If this process is not working at the optimal rate of 12-24 hours, then waste can build up, causing damage to the intestinal wall and eventually allowing harmful toxins into the body.
It couldn’t get any easier to look after your digestive health. Phloe is available in two convenient product formats to suit any lifestyle:
- Phloe Healthy Bowel Capsules are a 100% natural digestive aid that you can take daily with water, juice or coffee.
- Phloe Healthy Bowel Chewables are a tasty format (just like kiwifruit!) with the same digestive health benefits as Phloe Capsules.